As a former Division 1 college athlete, I know what it’s like to compete at a high level and I’ve experienced how the dysfunction of teams leads to stress and unwanted behaviors. For 20 years I’ve seen the ins and outs of teams who function from healthy vs. unhealthy environments. I know what conditions need to be in place to motivate from a place of health without sacrificing success.

For over a decade, I have worked with high level coaches, athletes, and business leaders researching, learning and creating avenues and experiences for teams to step into health one mindset shift at a time. 

There is a ton of pressure on leaders and teams today. Oftentimes this stress leads to unregulated emotions which leads to unwanted, destructive behaviors and disconnected teams, stunting the health and growth in achieving goals.

I’m convinced that if a leader invests in their own transformation of health and growth, everything changes: everyone around them (including family, friends, and teams) becomes healthier as a result. This leads to a connected team with high levels of trust who can navigate tough roads together all while competing and succeeding at a high level.

I'm here to help!